Many of us struggle when the nights grow long and the air gets cold. Sometimes it feels like I just finished lunch when 4:30 pm rolls around and it’s already time to start thinking about dinner. While it’s hard to let go of summer, there are some things I’m glad to see less of like mosquitos, crowds and “traffic” (traffic […]

This morning I snapped at a stranger and I’m feeling really bad about it. I generally smile and wave at people when I’m out and about. That’s who I am…or at least who I think I am. I feel like some angry person took over my brain momentarily. It was weird because I did a yoga video in a quiet […]