I’ve had enough therapy and counseling over the years to know that true validation comes from within.

Yes, you need to love yourself if you want to be loved by others. I believe that’s true, but it’s also much easier said than done. I’m a much better listener with my family and friends […]

Mocktail

For the past two weeks, I’ve only been drinking calorie-free beverages.

That means no cream in my coffee, no kombucha and no alcohol. I realize that two weeks is nothing. I have friends who don’t drink at all. I have friends who give up drinking for a month or more (Sober January). […]