You just call on me brother, when you need a hand
We all need somebody to lean on
I just might have a problem that you’ll understand
We all need somebody to lean on

— Bill Withers

Talking about depression and anxiety

One of the most important things we can do when struggling with mild depression or anxiety […]

I haven’t felt this anxious in a long time and I’m trying to be okay with that.

There is absolutely nothing easy about what’s going on in our world and country right now. While we all have different perspectives and ways of coping, minding our minds feels incredibly challenging these days and more […]

It’s official. I’m off Facebook.

Yes, I see the irony. If you’re reading this blog you were most likely directed to it by my Facebook page. But I’m jumping ahead of myself. Explanation later.

It’s hard to admit it but I’m one of those typical males who doesn’t talk much about their depression. I consider […]