My Mental Breakfast Ritual

They say that the most important meal of the day is breakfast. It gives your body the fuel it needs to start the day right. So it seems to make sense that the most important “mental meal” is first thing in the morning. My “mental breakfast ritual” helps me mind my mind […]

By |September 23rd, 2020|MYM Blog|

Finding resilience when we’re tapped out

I know it’s hard to talk about minding our minds when it feels like the world is falling apart around us. The loss and heartbreak of the wildfires in Oregon (and California and Washington) are devastating our families, friends and neighbors in surrounding communities. It’s feeling impossible to process this disaster on […]

By |September 14th, 2020|MYM Blog|
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