Una Caja de Herramientas: Gregorio Delgado, Bend OR

By Nancy Ayala

Si conoces a Gregorio Delgado (mejor conocido como Greg) y si Greg te conoce, es seguro que te salude de mano, beso y apapacho.

Greg, originario de Arizona y Oregoniano por decisión, se describe como una persona que vive ¡bien feliz! Un efecto que surge cuando trabajas en la comunidad y […]

By |March 5th, 2021|MYM Blog|

I don’t know what to say today

I’m having a really hard time coming up with something to write about this month.

I think I’ve started and restarted this blog about 9 times over the past several days and I can’t seem to land on anything that feels relevant and relatable. It doesn’t feel right to stay silent about what’s […]

By |January 19th, 2021|MYM Blog|

What stress can do to our bodies

Central Oregon’s Kelly Jenkins talks about living with a stress-related chronic illness

There are a lot of things to like about Kelly Jenkins. She’s smart, kind, hard-working and an overall lovely person. As a 34-year-old who lives with Ulcerative Colitis (UC), an autoimmune disease directly tied to high stress levels, she’s become an […]

By |December 30th, 2020|MYM Blog|

The Queen’s Mindful Gambit

Last month, my husband Mark ordered a chess set. He was inspired to start playing again after we watched The Queen’s Gambit, a great Netflix series based on the life of chess prodigy Beth Harmon.

We generally are not “game people”. In fact, we’ve been known to roll our eyes when friends suggest […]

By |November 30th, 2020|MYM Blog|

Minding My Mouth

I’ve been #$%@*&! like a sailor.

I don’t know if sailors really swear more than the rest of us, but lately I’ve been swearing up a storm. Now, when I say more than usual, that means a lot. My close friends know that I’m not shy about dropping a therapeutic F-bomb on occasion. It […]

By |October 26th, 2020|MYM Blog|