January seems to be a popular month for cleansing. Many of my friends are eating clean which means cutting out sugar, gluten, alcohol and other stuff we tend to over indulge in throughout the year. It’s a way to hit “reset” and get a fresh start. I’ve never been good at “all or nothing” (I’ve tried), but I admire those […]

Just about every one of my friends is working on changing something about themselves. I do it too. The stack of self-help books on my nightstand is comical — especially because I can’t stand to read them. I try. I really do. And some of the books are great and inspiring. I start a book and lose interest about ⅓ […]